Please note: Existing practice patients get access to this online program if applicable - for FREE.
Please call 9913 7900 for further information.
Please call 9913 7900 for further information.
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Welcome To
Your First Lesson!
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Welcome To
Your First Lesson!
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Limited Introductory Offer
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Limited Introductory Offer
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Please note: Existing practice patients get access to this online program if applicable - for FREE.
Please call 9913 7900 for further information.
Please call 9913 7900 for further information.
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Who Is This For?
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This unique six module online program is ideal if you:
✔ Have long term back or neck pain.
✔ Spend hours at a computer.
✔ Have to stand for long periods and get back ache.
✔ Work in an occupation where you have to lean forwards all day such as hairdressing, early childhood teaching or manual physical work.
✔ Know you have bad postural habits, and want to do something about it but don't know where to start.
✔ Feel yourself getting stiffer and losing mobility.
✔ Are generally self-conscious or concerned about how you look.
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What Do I Get?
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✔ Lifetime access to video lessons specifically designed to help you gain a better understanding of how your spine works, and what drives pain or postural problems.
✔ Simple exercises that you only need to spend 7 minutes twice a day practicing!
✔ Helpful tools to apply during your daily life, that provide a long term resolution.
✔ FREE access to a private Facebook group giving you ongoing support, instruction and accountability.
✔ Easy printable workbooks with checklists and tips.
✔ Early access to other beneficial exercises and future programs.
settings
Who Is This For?
settings
This unique six module online program is ideal if you:
✔ Have long term back or neck pain.
✔ Spend hours at a computer.
✔ Have to stand for long periods and get back ache.
✔ Work in an occupation where you have to lean forwards all day such as hairdressing, early childhood teaching or manual physical work.
✔ Know you have bad postural habits, and want to do something about it but don't know where to start.
✔ Feel yourself getting stiffer and losing mobility.
✔ Are generally self-conscious or concerned about how you look.
settings
What Do I Get?
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✔ Lifetime access to video lessons specifically designed to help you gain a better understanding of how your spine works, and what drives pain or postural problems.
✔ Simple exercises that you only need to spend 7 minutes twice a day practicing!
✔ Helpful tools to apply during your daily life, that provide a long term resolution.
✔ FREE access to a private Facebook group giving you ongoing support, instruction and accountability.
✔ Easy printable workbooks with checklists and tips.
✔ Early access to other beneficial exercises and future programs.
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Course Outline
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Module 1
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Bring Everything In Towards You
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Module 2
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Sit But Don't Sit
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Module 3
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Curl & Uncurl Your Pelvis
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Module 4
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Breathe Into Your Belly
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Module 5
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Lift Your Head & Tuck Your Chin
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Module 6
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Create Tension & Provide Support
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Course Outline
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Module 1
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Bring Everything In Towards You
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Module 2
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Sit But Don't Sit
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Module 3
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Curl & Uncurl Your Pelvis
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Module 4
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Breathe Into Your Belly
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Module 5
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Lift Your Head & Tuck Your Chin
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Module 6
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Create Tension & Provide Support
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FAQs
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Frequently Asked Questions We Get A Lot!
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FAQs
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Frequently Asked Questions
We Get A Lot!
We Get A Lot!
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How long does the program take?
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We recommend you take 7 days to complete each module, and no more than 14 days per module. So the program takes a minimum of 6 weeks, and a maximum of 12 weeks.
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I'm not very computer savvy, does this still suit me?
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This program has been designed to be very easy to use. It's simply a case of clicking one button to move onto the next lesson or exercise. Having said that, if you have no experience with computers you may need help at home setting up. You can also do the program from your smart phone or tablet, if you find this easier.
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I spend hours at my computer for work/study. Is this program helpful to me?
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Yes, this program has been especially designed to educate you on how to use your body most effectively in everyday practical situations such as standing, sitting, lifting and general physical activity.
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Should I do this program instead of seeking physical treatment for pain?
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This is an educational program not a rehabilitation program. It is not a substitute for appropriate medical care. It will however, help you to understand how your postural system works, so you get better results from your care.
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What if the course doesn't help me?
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This program is an education system on how to use your body in a way that reduces the mechanical stress on it. If, after following this course and instructions, you continue to have aches and pains I recommend you seek professional and qualified help.
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Are there other group classes or workshops available?
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Not presently, but there will be soon so please watch this space!
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What if I'm not happy with the results, or just don't like the course?
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That's ok! We offer a full money back guarantee if having completed and participated in the program as per the instructions, you still feel that you haven't benefitted from it.
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Are the course exercises too difficult or technical for me?
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No, the exercises have been specifically put together so that anyone of any fitness or physical level can perform them - from ages 8 to 78! Some concepts can be challenging, because they are built to challenge you! However, you will notice that as you practice the exercises the understanding will come.
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How long will it take until I feel better?
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Your situation is unique, and it's not possible to offer an opinion without a making a diagnosis. What Perfect Posture Online will do for you, is teach you how your spine works and give you the tools to change your postural behaviour so whatever treatment you have, or exercise you do, you can ensure your problems don't return in the future.
settings
Will doing this course fix my back/neck problems for good?
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Once you have a clear understanding of how your spine works and become competent with these exercises, you will move more efficiently and back pain and neck pain will become less likely.
However, if you do not embed these principles into you nervous system and slip back into old bad habits, it's likely your symptoms will return. That is why we recommend you revisit Perfect Posture Online every 6 months, and also why we give members lifetime access.
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What happens if I don't have time to do my daily exercises?
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This program has been designed from a rehabilitation program used with hundreds of people. It has been refined over years to make it simple to perform, and to build into your daily life - that's its purpose! 7 minutes of exercises in the morning to keep the lesson of the module front of mind during your day, then 7 minutes of exercises in the evening to review and refine what you've done during your day.
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How much support will I get?
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Communication will be through the private closed Facebook group where you will be able to ask questions, get help and share experiences and challenges with other PPO members. That is why being a member of this group is essential to getting the most out of this program.
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I'm having technical problems signing up.
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We''ve made our signup process very simple. Having said that, as with all technology there are occasional glitches. We endeavour to solve all technical issues within 24 hours. We work normal business hours (GMT+10 or AEST), which means that there maybe an initial delay in getting back to you, however signups are always given top priority.
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How long do I have access to this course info and videos?
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You pay a one-time fee only and get lifetime access. :)
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How long does the program take?
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We recommend you take 7 days to complete each module, and no more than 14 days per module. So the program takes a minimum of 6 weeks, and a maximum of 12 weeks.
settings
I'm not very computer savvy, does this still suit me?
settings
This program has been designed to be very easy to use. It's simply a case of clicking one button to move onto the next lesson or exercise. Having said that, if you have no experience with computers you may need help at home setting up. You can also do the program from your smart phone or tablet, if you find this easier.
settings
I spend hours at my computer for work/study. Is this program helpful to me?
settings
Yes, this program has been especially designed to educate you on how to use your body most effectively in everyday practical situations such as standing, sitting, lifting and general physical activity.
settings
Should I do this program instead of seeking physical treatment for pain?
settings
This is an educational program not a rehabilitation program. It is not a substitute for appropriate medical care. It will however, help you to understand how your postural system works, so you get better results from your care.
settings
What if the course doesn't help me?
settings
This program is an education system on how to use your body in a way that reduces the mechanical stress on it. If, after following this course and instructions, you continue to have aches and pains I recommend you seek professional and qualified help.
settings
Are there other group classes or workshops available?
settings
Not presently, but there will be soon so please watch this space!
settings
What if I'm not happy with the results, or just don't like the course?
settings
That's ok! We offer a full money back guarantee if having completed and participated in the program as per the instructions, you still feel that you haven't benefitted from it.
settings
Are the course exercises too difficult or technical for me?
settings
No, the exercises have been specifically put together so that anyone of any fitness or physical level can perform them - from ages 8 to 78! Some concepts can be challenging, because they are built to challenge you! However, you will notice that as you practice the exercises the understanding will come.
settings
How long will it take until I feel better?
settings
Your situation is unique, and it's not possible to offer an opinion without a making a diagnosis. What Perfect Posture Online will do for you, is teach you how your spine works and give you the tools to change your postural behaviour so whatever treatment you have, or exercise you do, you can ensure your problems don't return in the future.
settings
Will doing this course fix my back/neck problems for good?
settings
Once you have a clear understanding of how your spine works and become competent with these exercises, you will move more efficiently and back pain and neck pain will become less likely.
However, if you do not embed these principles into you nervous system and slip back into old bad habits, it's likely your symptoms will return. That is why we recommend you revisit Perfect Posture Online every 6 months, and also why we give members lifetime access.
settings
What happens if I don't have time to do my daily exercises?
settings
This program has been designed from a rehabilitation program used with hundreds of people. It has been refined over years to make it simple to perform, and to build into your daily life - that's its purpose! 7 minutes of exercises in the morning to keep the lesson of the module front of mind during your day, then 7 minutes of exercises in the evening to review and refine what you've done during your day.
settings
How much support will I get?
settings
Communication will be through the private closed Facebook group where you will be able to ask questions, get help and share experiences and challenges with other PPO members. That is why being a member of this group is essential to getting the most out of this program.
settings
I'm having technical problems signing up.
settings
We''ve made our signup process very simple. Having said that, as with all technology there are occasional glitches. We endeavour to solve all technical issues within 24 hours. We work normal business hours (GMT+10 or AEST), which means that there maybe an initial delay in getting back to you, however signups are always given top priority.
settings
How long do I have access to this course info and videos?
settings
You pay a one-time fee only and get lifetime access. :)
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YOUR MISSION should you choose to accept it, is to learn the six basic principles to perfect posture, practice the exercises and then apply them throughout your daily activities over six weeks.
This program will give you the confidence and skill to apply these principles, whatever situation you find yourself in, until they become a natural part of the way you move that will keep you injury and pain free - standing taller and feeling stronger.
This program will give you the confidence and skill to apply these principles, whatever situation you find yourself in, until they become a natural part of the way you move that will keep you injury and pain free - standing taller and feeling stronger.
settings
YOUR MISSION should you choose to accept it, is to learn the six basic principles to perfect posture, practice the exercises and then apply them throughout your daily activities over six weeks.
This program will give you the confidence and skill to apply these principles, whatever situation you find yourself in, until they become a natural part of the way you move that will keep you injury and pain free - standing taller and feeling stronger.
This program will give you the confidence and skill to apply these principles, whatever situation you find yourself in, until they become a natural part of the way you move that will keep you injury and pain free - standing taller and feeling stronger.
settings
Please note: Existing practice patients get access to this online program if applicable - for FREE.
Please call 9913 7900 for further information.
Please call 9913 7900 for further information.
settings
Please note: Existing practice patients get access to this online program if applicable - for FREE.
Please call 9913 7900 for further information.
Please call 9913 7900 for further information.
settings
YES, WE OFFER A MONEY BACK GUARANTEE UNDER THESE CONDITIONS
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If you still feel like you haven't benefitted from PPO after completing each of the 6 modules between 1-2 weeks, and participating in our private Facebook group, we are happy to give you a refund minus our transaction fee.
Please note: joining our private Facebook group is a very important part of the program. Why? Because we're very confident in the effectiveness of PPO if it's done correctly, but we also understand there might be challenging times and it can be difficult to stay motivated. So, we're doing our best to make sure you get guidance and support from our Team to help ensure your success.
After all, our main goal is to help you stay out of pain long-term, and that you are so happy with your results you will refer others to Perfect Posture Online who will also benefit!
settings
YES, WE OFFER A MONEY BACK GUARANTEE UNDER THESE CONDITIONS
settings
If you still feel like you haven't benefitted from PPO after completing each of the 6 modules between 1-2 weeks, and participating in our private Facebook group, we are happy to give you a refund minus our transaction fee.
Please note: joining our private Facebook group is a very important part of the program. Why? Because we're very confident in the effectiveness of PPO if it's done correctly, but we also understand there might be challenging times and it can be difficult to stay motivated. So, we're doing our best to make sure you get guidance and support from our Team to help ensure your success.
After all, our main goal is to help you stay out of pain long-term, and that you are so happy with your results you will refer others to Perfect Posture Online who will also benefit!
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Our Privacy Policy
Your privacy is very important to us. As part of the normal operation of this site, Beaches Osteopathic Centre may collect certain information from you. Beaches Osteopathic Centre is subject to the requirements of applicable Australian law and strives to meet the requirements of the Australian National Principles. To read more on our Privacy Policy, please click here.
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Our Privacy Policy
Your privacy is very important to us. As part of the normal operation of this site, Beaches Osteopathic Centre may collect certain information from you. Beaches Osteopathic Centre is subject to the requirements of applicable Australian law and strives to meet the requirements of the Australian National Principles. To read more on our Privacy Policy, please click here.
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Website Disclaimer: All care is taken in the preparation of the information and published materials on this site. Beaches Osteopathic Centre Pty Ltd does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. To the extent permissible by law, Beaches Osteopathic Centre Pty Ltd will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. This site may contain hypertext links, frames or other references to other parties and their websites. Beaches Osteopathic Centre Pty Ltd cannot control the contents of those other sites, and make no warranty about the accuracy, timeliness or subject matter of the material located on those sites. Beaches Osteopathic Centre Pty Ltd do not necessarily approve of, endorse, or sponsor any content or material on such sites. Beaches Osteopathic Centre Pty Ltd make no warranties or representations that material on other websites to which this website is linked does not infringe the intellectual property rights of any person anywhere in the world. Beaches Osteopathic Centre Pty Ltd are not, and must not be taken to be, authorising infringement of any intellectual property rights contained in material or other sites by linking or allowing links to, this website to such material on other sites. If you have any concerns regarding the content of the Website, please contact Beaches Osteopathic Centre Pty Ltd.
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Website Disclaimer: All care is taken in the preparation of the information and published materials on this site. Beaches Osteopathic Centre Pty Ltd does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. To the extent permissible by law, Beaches Osteopathic Centre Pty Ltd will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. This site may contain hypertext links, frames or other references to other parties and their websites. Beaches Osteopathic Centre Pty Ltd cannot control the contents of those other sites, and make no warranty about the accuracy, timeliness or subject matter of the material located on those sites. Beaches Osteopathic Centre Pty Ltd do not necessarily approve of, endorse, or sponsor any content or material on such sites. Beaches Osteopathic Centre Pty Ltd make no warranties or representations that material on other websites to which this website is linked does not infringe the intellectual property rights of any person anywhere in the world. Beaches Osteopathic Centre Pty Ltd are not, and must not be taken to be, authorising infringement of any intellectual property rights contained in material or other sites by linking or allowing links to, this website to such material on other sites. If you have any concerns regarding the content of the Website, please contact Beaches Osteopathic Centre Pty Ltd.